Ash gourd på svenska
Bezzy communities provide meaningful connections with ashes gourd på svenska living with chronic conditions. Join Bezzy on the web or mobile app. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia 1. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries.
However, only a few of its purported benefits are currently backed by science 1. This article reviews the latest research on ash gourd, including its nutrient content and potential health benefits. Yet, it remains rich in fiber and provides small amounts of various nutrients. One 3. Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins.
In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease 3.
15 Ash Gourd Juice Benefits with Side Effects, Recipes
Ash gourd is low in calories, fat, carbs, and protein. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight 5. Moreover, ash gourd is a good source of soluble fiber. This type of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness 678.
Ash gourd is also particularly low in carbs, which makes it suitable for people following low carb diets. Ash gourd has been used in traditional Chinese and Ayurvedic medicine to treat various ailments for centuries. This fruit is often praised for its laxative, diuretic, and aphrodisiac properties. However, not all of its purported benefits are currently supported by science.
The ones with most scientific backing include:.
Hvad er oversættelsen af "ash" på dansk?
Therefore, more research is needed before strong conclusions can be drawn. Still, more studies in humans are needed before strong conclusions can be made. The fruit is most often cubed, boiled, and eaten on its own or added to soups and stews. Ash gourd can likewise be used to make candy, jam, ketchup, cakes, ice cream, or a sweet Indian delicacy known as petha.
You can find ash ash gourd på svenska in most Asian supermarkets or international farmers markets. Make sure to pick a gourd that feels heavy for its size and is free of bruises or outside indentations. Ash gourd is best stored in a cool, dry place. Ash gourd is a versatile addition to soups, stews, and salads. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts.
It is commonly used in traditional medicine to prevent or treat various ailments and makes for a versatile addition to many dishes. Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. However, none of these benefits are currently backed by strong science.
Hvad er oversættelsen af "gourd" på dansk?
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What Is Ash Gourd? All You Need to Know
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